Recommended for:

• Optimizing both hand and foot stimulation throughout any exercise
• Barre, Yoga, Pilates and any bodyweight movements
• During myofascial release and stretching work
• Floorwork and standing barefoot bodyweight exercises

Not recommended for:

• Heavy Standing barefoot exercises such as kettlebells, weights and Olympic Lifting.
• If your intended goal is to maximize foot stimulation during standing exercises we recommend either the Naboso™ Training Mat 1.5 or the Naboso™ Pro Training Mat 1.5.

The unique, patent-pending material used in the Naboso™ Mind Body Mat 1.0 is based on texture research and surface science which means it uniquely stimulates the body's nervous system through the skin on the bottom of the feet. Users will notice an improvement in postural control, stability and strength.

Measuring 72" x 24" x 5mm and weighing 4lbs the Naboso™ Mind Body Mat 1.0 is perfect for your favorite studio classes such as Barre, yoga and Pilates and is designed to be lightweight and travel-friendly.

Features include:

• 1.0mm patent-pending textural design
• 5mm total thickness
• 4 lbs total weight
• Rolls up easily and comes with a carrying strap
• Ideal for foot stimulation only during training and rehab exercises