Sep 1, 2019 | Mats
by Dr Emily Splichal As a former gymnast and now aerialist, I greatly appreciate the methodology and progressive programming of Pilates. Centered around deep core engagement and postural alignment, Pilates focuses on proper form and technique during every exercise... read moreNecessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
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